1/2 Organic Butter (soft)
1/2 Flax oil
Directions: Slow drip flax oil & whip butter
Flax oil is rich in Essential Fatty Acids. This is an EFA rich, spreadable product which is much healthier than margarine (very processed). Vegans/vegetarians or anyone with a dairy allergy may substitute butter for coconut oil.
*If you have cholesterol problems, you should not use this product.
(Recipe from Murat Vardar, B.Sc, R.N.C.P.)
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